Two Sisters Open Malaysia's First Hijab-Friendly Pilates Studio In Titiwangsa

Two Sisters Open Malaysia’s First Hijab-Friendly Pilates Studio In Titiwangsa

7 Trending Sports In Malaysia If You're Not A Gym Kinda Person But Wanna Stay Active

7 Trending Sports In Malaysia If You’re Not A Gym Kinda Person But Wanna Stay Active

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<h2>Originally known as a treadwheel, the first treadmill was invented by Sir William Cubitt in 1818.</p>
<p>However, it was initially designed for a completely different purpose than exercise.</h2>
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<p><b></b>It was created as a <b>form of punishment</b> and a <b>means of prison labour</b>.<b></b></p>
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<p><p>The treadwheel, which resembles a set of stairs attached to a giant wheel (kinda like a StairMaster today), was installed in prisons and used as a form of hard labour.</p>
<p>Cubitt thought the labour would help &#8220;reform stubborn and idle convicts&#8221;, according to <a target="_blank" rel="nofollow noopener" href="https://www.bbc.co.uk/programmes/articles/4w8bVrKRqQDP4fKl0b8XzdW/the-dark-history-of-the-treadmill">BBC</a>.</p>
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                    <a href="https://images.says.com/uploads/story_source/source_image/1207793/null" target="" class="imgwrap colorbox-image cboxElement" title="Prisoners on a treadwheel at Pentonville Prison in 1895." rel="segment-810 noopener"><br />
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<p class="img-caption">Prisoners on a treadwheel at Pentonville Prison in 1895.</p>
<p>                <small class="img-credit">Image via <a target="_blank" href="https://www.metamute.org/editorial/articles/riot-polit-econ" rel="noopener">Metamute</a></small>
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<h2>Prisoners were required to step on the giant wheel and climb the stairs for at least six hours daily — the equivalent of 5,000 to 14,000 vertical feet</h2>
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<p>Every two minutes, a bell would <a href="https://todayinsci.com/Events/Technology/TreadmillPrison.htm">ring</a> to indicate that it was time for one prisoner to take a break. Meanwhile, another prisoner would take their place. This cycle would then repeat.﻿</p>
<p>By 1842, the treadwheel was used in several prisons across England, with one of the largest in Brixton Prison.</p>
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                      <img decoding="async" class="source-img-1207740" alt="The treadwheel at Brixton Prison, as depicted in an 1817 London broadside held by the British Library, offers a glimpse into the historical development of these early exercise devices." src="https://images.says.com/uploads/story_source/source_image/1207740/null"> </a>
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<p class="img-caption">The treadwheel at Brixton Prison, as depicted in an 1817 London broadside held by the British Library, offers a glimpse into the historical development of these early exercise devices.</p>
<p>                <small class="img-credit">Image via <a target="_blank" href="https://www.bbc.co.uk/programmes/articles/4w8bVrKRqQDP4fKl0b8XzdW/the-dark-history-of-the-treadmill" rel="noopener">British Library/BBC</a></small>
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<h2>As inmates walked on the steps of the revolving wheel, their repetitive motion would turn gears or power mills for grinding grain, pumping water, or performing other tasks</h2>
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<p><b></b>The power generated by the treadwheel was commonly used to grind corn and pump water, although some served no purpose at all other than punishment.</p>
<p><b>It was deemed a harsh and physically demanding form of labour.</b>&nbsp;The exertion on these treadwheels, when combined with a poor diet, frequently resulted in injuries, illnesses, and, tragically, for some, an early grave.</p>
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<p>Despite that, many in Britain and <a target="_blank" rel="nofollow noopener" href="https://www.mentalfloss.com/article/12275/treadmill-originated-prisons">the US</a> saw it as a positive solution for prison idleness and defiant inmates.</p>
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<p class="img-caption">The Victorian treadwheel at Coldbath Fields Prison.</p>
<p>                <small class="img-credit">Image via <a target="_blank" href="https://mymacabreroadtrip.com/the-victorian-treadmill/" rel="noopener">My Macabre Roadtrip</a></small>
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<h2>It was believed that subjecting anyone to the treadwheel would deter them from committing further crimes. </p>
<p>However, penal treadwheels were eventually abolished in 1902.</h2>
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<p>Over time, it became evident that these treadwheels did not effectively deter individuals from committing crimes.</p>
<p>According to <a target="_blank" rel="nofollow noopener" href="https://www.britannica.com/topic/treadwheel">Encyclopedia Britannica</a>, the use of treadwheels was abolished in Britain by the Prisons Act of 1898.</p>
<p>Humanitarian concerns and reform movements also advocated for changes in the penal and criminal justice system. The use of treadwheels was eventually replaced by more modern and less physically demanding equipment.</p>
<p><b>And by the late 19th century, treadwheels evolved into exercise-focused treadmills, marking a shift in the use and purpose of these devices.</b></p>
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<h2>Read more fun facts you may not have known:</h2>
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<p>It was invented by the Chinese.</p>
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<p>The funny part is that chicken chop is still found in the Western food section of menus all around Malaysia.</p>
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Did You Know: Treadmills Were Originally Created To Punish Prisoners

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<h2>IKEA is introducing a new, limited edition workout collection, featuring the prettiest colours to keep you motivated throughout the year</h2>
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<p>The DAJLIEN collection, set to be <a target="_blank" rel="nofollow noopener" href="https://www.ikea.com/global/en/newsroom/retail/introducing-dajlien-home-training-collection-231208/">launched</a>&nbsp;globally this month, was designed with those who enjoy working out at home in mind.</p>
<p>Exercise equipment tends to be bulky and clash with decor. However, this collection, with its subtle colours and details, features multifunctional options that seamlessly fit into any home.</p>
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<h2>The products serve dual purposes, acting as both equipment and storage</h2>
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<p><p>This includes the versatile <b>DAJLIEN bench</b>, inspired by old-school gym equipment, and a <b>non-slip mat </b>that doubles as storage for your gear. </p>
<p>Designed to be easy to use, store, and bring along on the go, the collection also features other products like a <b>step-up board</b> and a <b>set of ring-shaped dumbbells</b>.</p>
<p>The weights can double up as bookends and the exercise bench transforms into a coffee table.</p>
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<p>                <small class="img-credit">Image via <a target="_blank" href="https://www.ikea.com/global/en/newsroom/retail/introducing-dajlien-home-training-collection-231208/" rel="noopener">IKEA</a></small>
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<h2>Additionally, there are items for recovery and stress relief, such as an air purifier, yoga straps, kneepads, a massage ball, and a portable Bluetooth speaker, all in soft and soothing shades</h2>
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<p>The collection also includes several wearable pieces, such as <b>slippers </b>and<b> two distinct ponchos</b>, for post-workout relaxation and wellness.</p>
<p>&#8220;We have designed a collection that helps bridge the gap between home and active life, that recognises that training can take many shapes and forms and that you don&#8217;t need a lot of space to do a simple workout&#8221;, said Akanksha Deo, designer at IKEA Sweden.</p>
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<h2>If you prefer going to the gym, here are some options to check out:</h2>
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<p>Time to work out for more than three months this year. T_T</p>
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IKEA Releases Cute Pastel Workout Collection That Even Doubles As Storage Space

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<h2>The day I discovered massage guns existed was truly life-changing</h2>
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<p>As someone who loves getting massages <i>but</i>&nbsp;tries to avoid paying premium prices for them (Thailand and Bali prices have ruined me), massage guns have been a great alternative. </p>
<p>Of course, they&#8217;ll never beat a <a target="_blank" rel="nofollow noopener" href="http://says.com/my/lifestyle/non-sketchy-massage-parlours-in-klang-valley-for-under-rm100" title="Link: http://says.com/my/lifestyle/non-sketchy-massage-parlours-in-klang-valley-for-under-rm100">massage</a> from an actual person, but a massage gun is a convenient option whenever I need to loosen tight muscles from sitting at the desk all day or help with post-gym soreness.</p>
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<h2>I got to review the Atom Mini Massage Gun from Hydragun, a Singapore-based company</h2>
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<p>The Atom Mini is <b>compact and portable</b>, making it easy to use. </p>
<p>Having tried regular-sized massage guns, I&#8217;ve realised that weight and size do play a factor in how often you want to use them. In my opinion, this is one of the best features of this model.</p>
<p><b>It costs RM999</b> and comes with a 1.5-year international warranty.</p>
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<h2>When standing upright, the Atom Mini is a mere 1.77 inches, about the height of a can of soda or iPhone 13</h2>
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<p>It has a slim barrel with an ergonomic grip, ensuring that it doesn&#8217;t strain your hand. </p>
<p>Additionally, it <b>weighs about half as much as a full-sized massage gun</b> (just over 500g), making it easy to lift and position.</p>
<p>Its sleek, anodised aluminium exterior, which is claimed to be <b>sweat- and scratch-resistant</b>, also gives it a premium feel, unlike other massage guns that are often made of plastic and can feel cheap.</p>
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<h2>It comes with three attachment heads: a ball for everyday use, a flat head for an intense massage, and a bullet head for more targeted and intense use</h2>
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<p>To be honest, I gravitated towards the flat aluminium head the most. I find that it gets the job done for most aches and pains. Nevertheless, it&#8217;s still good to have the other attachment head options for when you want to target specific spots.</p>
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<p>An additional perk of the Atom Mini is that the flat head can be popped into the fridge and used cold if you need extra soothing.</p>
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<h2>It has an ultra-long battery life of up to five hours (equivalent to about 30 uses per charge) and includes a USB-C cable, a microfibre cleaning cloth, and a sturdy, portable case</h2>
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<p>Another plus point is that when in use, <b>it&#8217;s pretty quiet</b>, with noise levels running between 53dB (min) and 60dB (max) — just a bit louder than your phone vibrating.</p>
<p>It&#8217;s also easy to use — just hold down the on/off button, and it&#8217;ll turn on, offering<b> three vibration levels.<br /></b><br />Watch a demonstration of the vibration levels below:</p>
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<p>                <small class="img-credit">Image via <a target="_blank" href="Hydragun (Provided to SAYS)" rel="noopener">Hydragun</a></small>
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<h2>So, what&#8217;s the verdict?</h2>
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<p>Does it feel premium? Yes. However, it&#8217;s worth noting that there are also more affordable options available in the market. The only drawback on this product is the price.</p>
<p>In saying that though, you do get a sleek-looking, premium tool that can fit in the palm of your hand, making it ideal for travel or tossing into your gym bag. </p>
<p>It also comes with a 30-day risk-free guarantee, so even if you don&#8217;t like it, you can return it within the time period.</p>
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<p><b>To find out more about the Atom Mini Massage Gun or to purchase your own, visit Hydragun&#8217;s <a target="_blank" rel="nofollow noopener" href="https://www.hydragun.my">website</a>.</b></p>
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<p><i>The information provided is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader&#8217;s own medical care.</i></p>
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We Tried Out This Sleek, Compact Massage Gun & Here's What We Honestly Think

We Tried Out This Sleek, Compact Massage Gun & Here’s What We Honestly Think

There's A Women-Only Café, Gym & Salon In TTDI For You And Your Girlies To Hang Out