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<h2>A public health medical expert from Universiti Kebangsaan Malaysia (UKM) has cautioned that prolonged daily driving carries significant health risks, potentially leading to premature death</h2>
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<p><p>According to Professor Dr Sharifa Ezat Wan Puteh, the health risks arise from exposure to outdoor air pollutants, reported the <a target="_blank" rel="nofollow noopener" href="https://www.nst.com.my/news/nation/2024/02/1013091/those-who-face-long-commutes-may-face-early-death-nsttv">New Straits Times.</a></p>
<p>She further elaborated that outdoor air pollution, identified as a significant environmental hazard by the World Health Organisation, resulted in 3.7 million premature deaths in 2021. This was primarily attributed to pollutants emitted from idle vehicles and engine revving.</p>
<p>Dr Sharifa emphasised that chronic lung diseases, elevated blood pressure, stroke, and asthma are among the enduring health effects linked to traffic-induced air pollution. </p>
<p>She also highlighted that long-term exposure to traffic-related factors can exacerbate heart-related diseases, increase the risk of Type 2 diabetes, and affect respiratory health.</p>
<p>Additionally, Dr Sharifa noted that prolonged sitting in vehicles can lead to repetitive stress, impaired back and neck, knee and hip pain, and an increased risk of leg edema due to reduced blood circulation and deep vein thrombosis.</p>
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<h2>Meanwhile, Dr Rama Krishna Supramanian, a specialist in occupational and public health medicine at Universiti Malaya (UM), said there are no clear guidelines regarding the distance or duration of travel that may pose health risks</h2>
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<p>However, he pointed out that a Swedish study revealed that individuals who commute for more than five hours per week are at a heightened risk of physical inactivity and sleep problems, reported the New Straits Times.</p>
<p>Dr Rama added that commuting for extended periods can also lead to mental health issues such as anxiety and depression.</p>
<p>&#8220;The stress and frustration associated with commuting, especially in heavy traffic or crowded public transport, can take a toll on one&#8217;s mental wellbeing,&#8221; he said.</p>
<p>&#8220;Long commutes eat into valuable leisure time, leaving individuals with less time for activities that promote relaxation, socialisation and overall wellbeing. This can negatively impact work-life balance,&#8221; he added.</p>
<p>He noted that long commutes also reduce the available time for exercise, thereby increasing the risk of non-communicable diseases like obesity.<br />﻿<br />Additionally, Dr Rama highlighted that prolonged commuting induces fatigue, which would reduce one&#8217;s cognitive function and work productivity.</p>
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UM And UKM Experts Claim Long Commutes Could Lead To An Early Death

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<h2>Forget romantic serenades! We need a song about using your turn signals while on the road because some people actually need the reminder.</h2>
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<p>We often hear that accidents happen because drivers do not use their signal to indicate when they want to change lanes.</p>
<p>So, content creator Bryson Lew took it upon himself to create a special song called <i>The Signal Song</i> to remind drivers to do so when they&#8217;re driving.</p>
<p>A <a target="_blank" rel="nofollow noopener" href="https://www.instagram.com/reel/C2W_tF6vh5l/">snippet</a> of his song went viral after he shared it on his <a target="_blank" rel="nofollow noopener" href="https://www.instagram.com/brysonlew/">Instagram</a> account, garnering over 4.2 million views and more than 201,000 likes.</p>
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<h2>The song isn&#8217;t just catchy, but it&#8217;s also a hilariously relatable message for every frustrated driver who gets cut off by non-signalling drivers</h2>
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<p><i></i><i>&#8220;I met people who don&#8217;t use signals, is this your father&#8217;s road? Use the signal lights before turning into the corner. If not, listen to this song,&#8221; </i>the lyrics said.<i><br /></i><i></i><br />Blinkers are just a considerate gesture to let others know your intentions (cuz we&#8217;re not mind readers obviously :p). This small gesture can contribute to a more cohesive and safe driving culture.</p>
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<p>Using your signal doesn&#8217;t take much effort, it&#8217;s literally just the flip of a switch.</p>
<p>Bryson puts it best: <i>&#8220;Use your signal please, not sure what&#8217;s so difficult about it? Not using the turn signal doesn&#8217;t make you a great driver.&#8221;</i></p>
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<h2>Beyond the infectious beats and the chorus you can&#8217;t help but sing along to, Bryson&#8217;s song features a cute little choreo, check it out here:</h2>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C2W_tF6vh5l/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Bryson Lew  (@brysonlew)</a></p>
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<h2>And here&#8217;s the full song:</h2>
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<p><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/08ElP9PkSHk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<h2>Poor road traffic safety was one of the reasons why Malaysia ranked the 18th most dangerous travel destination in the world:</h2>
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<h6><a href="https://says.com/my/news/malaysia-ranked-18th-most-dangerous-travel-destination-in-the-world" class="ga-curator-related">Report: Malaysia Ranked 18th Most &#8220;Dangerous&#8221; Travel Destination In The World</a></h6>
<p>Road traffic safety and lives lost due to communicable disease were the lowest ranked categories for Malaysia.</p>
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<h2>Read more [#fun] (https://says.com/my/fun) stories here:</h2>
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<h6><a href="https://says.com/my/fun/bad-parking-cards-perfect-for-idiots" class="ga-curator-related">These &#8216;Bad Parking&#8217; Cards Are Perfect For Idiots Who Don&#8217;t Know How To Park Properly</a></h6>
<p>Need.</p>
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<h6><a href="https://says.com/my/fun/hand-led-light-for-cars-lets-you-release-your-rage" class="ga-curator-related">This Hand-Shaped LED Light For Cars Lets You Flip People Off &#038; Also Say &#8216;I Love You&#8217;</a></h6>
<p>Use at your own risk.</p>
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<h6><a href="https://says.com/my/fun/video-cute-2-year-old-msian-boy-identifies-car-logos" class="ga-curator-related">[VIDEO] 2-Year-Old Toddler From Penang Identifies Car Logos Like A Lil Salesman</a></h6>
<p>His mum told SAYS that he&#8217;s a fast learner with good memory.</p>
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<h6><a href="https://says.com/my/fun/video-cop-laudded-send-mak-cik-destination-police-motorcycle-kelantan" class="ga-curator-related">Cop Lauded For Giving Elderly Mak Cik A Ride To Her Destination On His Police Motorcycle</a></h6>
<p>The way the mak cik looks at the police officer says it all. <3</p>
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